Diet Tips On Eating Out
Follow these guidelines
Eating out when youíre on a low calorie diet does not have to spell diet disaster if you know what to look out for, and what foods to avoid.
We have rounded up the top diet tips for averting those high calorie, and fat laden courses.
Our top diet tips for eating out:
Order a glass of ice cold water before your meal. Drinking ice cold water actually burns calories as your body needs to warm the water before it can metabolised.
Avoid food which has been fried or made with pastry. Instead, choose courses that have either been grilled, poached, steamed, boiled or baked.
Avoid dishes containing red meat; instead order chicken or fish (not fried) as it contains far less saturated fat and calories.
Don't be afraid to ask what the ingredients are if you need to.
Don't be tempted to nibble on breadsticks or bread while you read the menu.
Eat your food slowly, research has shown that it may take up to 15 minutes for your stomach to receive the food and feel full.
Watch out for sauces and salad dressings as these can contain high amounts of sugar and fat.
Wait at least 10 minutes after eating before you order dessert.
Try and opt for fruit for desert but hold the cream!
Don't be afraid to ask the waiter/waitress to modify your meal when you order, ask for sauces and dressing to be left off your food.
Donít starve yourself throughout the day to make up for the fact you are eating out, this will only cause you to binge later. Instead try and add more exercise.
Our number 1 diet tip for eating out
Try taking Prickly Pear extract directly after your meal. This 100% natural ingredient has been scientifically proven to cut up to 150 calories from every meal. It works by binding fat molecules in undigested food making them too large to be absorbed by the body.
Where to buy Prickly Pear extract?
Proactol is the only diet pill available in the UK which is made from Prickly Pear extract.
Proactol is side effect free, features a 6 month money back guarantee, and is available without prescription.
Read more about Proactol
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